Confidence
She learns to trust her voice, know her worth, and walk into a room believing she belongs there.
Free · Online · 100 seats · First cohort May 2028
Your daughter already has something to say. Our free 4-week online program helps middle and high school girls build the confidence, communication and goal-setting skills to lead in their schools and communities.

What she will build
A free 4-week online leadership program that meets girls where they are and helps them see how much they can do.
She learns to trust her voice, know her worth, and walk into a room believing she belongs there.
She practices saying what she means, listening well, and speaking up for herself and others.
She turns what she wants into clear goals and real next steps she can act on.
She learns how to lead in her school and community, starting right where she is.
How it works
Be first to hear when enrollment opens.
Up to 100 girls build confidence, communication, goal-setting and leadership skills.
Girls who complete the program finish together at the Seedlings Retreat.

The Seedlings Retreat
Girls who complete the program finish with a 3-day Seedlings Retreat focused on empowerment and personal development. It's the moment they get to celebrate how far they've come and carry that growth home.
Retreat scholarships
Awards are based on community involvement points and a financial need application.
Join the list
The online program is free, with 100 seats in our first cohort beginning May 2028. Join the list and you'll hear the moment enrollment opens.

For parents
Seedlings is for middle and high school girls who are ready to grow in confidence and leadership.
Our first cohort begins in May 2028. Exact dates will be shared when enrollment opens.
The 4-week online program is free. We'll share the retreat cost, location and schedule when enrollment opens.
Scholarships cover 25%, 50%, 75% or 100% of the retreat. Awards are based on community involvement points and a financial need application.
No. Joining the list only means we'll notify you when enrollment opens.
Before you enroll, we'll give families the safety and supervision details for the online sessions and the retreat so you can decide with confidence.
Teach or facilitate
If you have the heart and experience to teach girls about confidence, communication, goal setting or leadership, we'd love to hear from you. Apply to lead an online session, facilitate at the Seedlings Retreat, or both.
Help plant the first cohort
Net proceeds from She Rises, She Reaps 2027 help fund Sister Seeds. Your gift or sponsorship keeps the online program free and sends more girls to the retreat on scholarship.